Saturday morning boxing,conditioning, fitness & white collar session (14 + Years of Age)
In this group participants can expect structured coaching that will include bag / pad work along with partner drills and a good degree of conditioning and fitness work for one hour, therafter it will be an open gym for training as you wish.
White Collar sparring will take place under strict coach supervision during the class.
coach controlled sparring will also be availaible.
This is also the only session of the week were parents can train with their children as long as they are of the stated age if they so wish.
Please note that due to the mix of adults and children in this group anyone under the age of 16 cannot take part without their parents being present at all times